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Home exercise videos for seniors
Siilinjärvi Sports Services has increasingly introduced exercise videos as part of its service offerings when guided exercise groups are on break. Currently, the focus is on home exercise videos for seniors.
These videos will be published on the Siilinjärvi Moves YouTube channel. You can also find the videos on the Siilinjärvi Voimaa Vanhuuteen facebook page. Information about new videos will also be shared via the Sports Department’s Facebook pages. These pages are worth following.
Even in exceptional circumstances, it is important to remember that it is important to look after your own wellbeing and fitness – your body needs regular exercise.
Siilinjärvi Moves, YouTube channel